Blue Lotus Meditation method offers a step-by-step progressive approach to develop mindful meditation practice. Techniques discussed and practiced include: guided meditation, body scan, progressive muscle relaxation, yogic breath work and movement, mantra/sound/chant, and self-hypnosis. Each can successfully be used as standalone techniques and to develop and enhance mindfulness meditation practice.
if your group or organization is interesting in this program call or write and let's talk about how it maybe adapted to your needs. Check the Special Events page for public offerings. Please contact us for pricing information. We will bring the Program to you if you have a small group wishing to learn the art of meditation.
Blue Lotus Meditation Program
If you are seeking a self-healing method to increase your loving-kindness, reduce stress, awaken to your higher purpose, and improve your overall mental, physical, emotional and spiritual health, then please consider our Blue Lotus Meditation Program.